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Benefits Of Charting Exercise

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Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like weight loss and gains in strength change in small increments over weeks and months. Those changes can sometimes be better seen when looking at the bigger picture.

Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM