Exercise Your Way To Stress Relief

The Mayo Clinic recommends exercise as a great relief to stress. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Any kind of exercise like cardio, strength training or yoga can achieve those benefits. The act of focused exercise and movement is a type of moving mediation which calms the mind. Regular exercise builds self-confidence which will give you a sense of command over your life.