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Health Benefits Of Indoor Cycling / Spin

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The American College of Sports Medicine recommends 3 to 5 days of cardio each week. It recommends sessions lasting for 30 to 60 minutes. This frequency and length of aerobic exercise has been shown to provide maximal benefits to the body including weight loss and increased bone density. Regular cardio sessions also help increase energy levels while helping improve overall sleep. Decreasing one's risk for heart disease and cholesterol levels are other benefits.

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Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM