How Yoga Can Help Your Fitness Plan


The benefits of adding yoga to your workout routine are many. In addition to the physical benefits listed below, yoga helps with relaxation, insomnia and overall wellbeing.

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

It's no wonder that many professional sports teams are adding yoga to their top-level programs. Brooklyn Nets' seven-time NBA All Star Joe Johnson cites his yoga workout as the most crucial workout in his program.

Get personalized attention in adding yoga to your program in Long Beach, CA at:

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.