Blog

Is Coconut Oil Really Good For You?

temp-post-image

Is coconut oil better for you than beef fat and butter? Not according to the American Heart Association. Coconut oil is loaded with saturated fat, which can increase one's level of LDL (bad) cholesterol.

Recently, health food forums have been saying that the saturated fat in coconut oil is better for us than other fats, and that coconut oil is actually a health food. The American Heart Association says there is no evidence to support this claim. It recommends lowering one's overall saturated fat intake.

Read more about this topic at:

http://www.bbc.com/news/health-40300145

Email or call (562) 342-4334 for your first class free!

Thank you for visiting our website. Please fill out the following form to request information about our products and services.

Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM