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Keep Moving

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James Levine, doctor of endocrinology at the Mayo Clinic has studied sedentary behavior for 20 years. "Excessive sitting is a lethal activity." A morning run or evening spin class may feel great, but if the rest of your day involves sitting, a small burst does little for overall well-being. The real key to health is nonstop motion. So keep moving!


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Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

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