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Jan
23
Old and new thoughts on compression

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Old thoughts on compression: Compression clothing worn during workouts flushes lactic acid.


New thoughts on compression: Compression is the best as a post-workout dynamic therapy. Inflatable compression or a foam roller is the way to go. The key is to do it everyday. Check out Elevated Legs, its and advanced athletic recovery that uses pneumatic compression to increase blood flow and reduce muscle soreness.