Regular Exercise Keeps Mind Sharp


A recent analysis of research at the University of Canberra shows that regular exercise keeps one's mind sharp for people after the age of 50. Regular exercise was shown to improve thinking and memory skills.

It is speculated that the positive effects are the result of increased levels of blood and oxygen to the brain that aid in the formation of new neurons and connections.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.