Join us this Saturday in Long Beach, California for a beach workout fitness class designed to get you in shape for summer. Our personal trainers will lead you through a HIIT workout on the bluffs at the beach in Long Beach. Bring water and a beach towel. This fitness class is free! Simply RSVP via text to one of the personal trainers teaching the class...Trey or Amit. Hope to see you there at 10am near the corner of Redondo and Ocean.
Kathy is the winner of our summer challenge! Over the past six weeks Kathy was on top of this challenge with participation in spin classe, fitness challenges and overall awesome spirit! She wins her prize to a massage at Massage Envy. Thanks to everyone that participated in the challenge. Special shout out to Kelli who gave Kathy a real challenge for first place.
Saturday 7/1: 8:00AM-HIIT Training
9:00AM-Spin / Indoor Cycling
Sunday 7/2: 9:00AM-Spin / Indoor Cycling
Monday 7/3: CLOSED
Tuesday 7/4: CLOSED
Wednesday 7/5: 6:00PM- Body Blast
Return to regularly scheduled classes...
Join us Saturday, May 27th at 8:30am for a special 90-minute Cycling & Core workout with Pedram. Get your holiday started right! We will be closed Sunday and Monday Memorial Day.
STARTS TUESDAY NIGHT, MARCH 28TH AT 6:45PM!
“I invite you to an open level vinyasa yoga class that will focus on building strength, balance and flexibility of the whole body…boosting your metabolism and building lean muscle mass as we flow together…paying close attention to healthy body alignment and breath awareness.” -Reika
Christmas and New Year’s (eve and day) fall on the weekends this year.
We will feature a special class lineup during that week…check it out!
Mon the 26th: TRX 6:30 PM with Scott
Tues the 27th: Body Blast 5:30 PM with Scott
Wed the 28th: TRX/Spin 6:00 PM withTrey
Thurs the 29th: Spin & Core 5:30 PM with Trey
