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Apr
08
Jan
07
Dec
23
Aug
22
Kathy is the winner of our summer challenge! Over the past six weeks Kathy was on top of this challenge with participation in spin classe, fitness challenges and overall awesome spirit! She wins her prize to a massage at Massage Envy. Thanks to everyone that participated in the challenge. Special shout out to Kelli who gave Kathy a real challenge for first place.
Dec
19
Jun
26
Saturday 7/1: 8:00AM-HIIT Training
9:00AM-Spin / Indoor Cycling
Sunday 7/2: 9:00AM-Spin / Indoor Cycling
Monday 7/3: CLOSED
Tuesday 7/4: CLOSED
Wednesday 7/5: 6:00PM- Body Blast
Return to regularly scheduled classes...
May
03
Join us Saturday, May 27th at 8:30am for a special 90-minute Cycling & Core workout with Pedram. Get your holiday started right! We will be closed Sunday and Monday Memorial Day.
Mar
22
STARTS TUESDAY NIGHT, MARCH 28TH AT 6:45PM!
“I invite you to an open level vinyasa yoga class that will focus on building strength, balance and flexibility of the whole body…boosting your metabolism and building lean muscle mass as we flow together…paying close attention to healthy body alignment and breath awareness.” -Reika
Dec
13
Holiday Schedule!!
Christmas and New Year’s (eve and day) fall on the weekends this year.
We will feature a special class lineup during that week…check it out!
Mon the 26th: TRX 6:30 PM with Scott
Tues the 27th: Body Blast 5:30 PM with Scott
Wed the 28th: TRX/Spin 6:00 PM withTrey
Thurs the 29th: Spin & Core 5:30 PM with Trey
Dec
09
The American College of Sports Medicine recommends 3 to 5 days of cardio each week. It recommends sessions lasting for 30 to 60 minutes. This frequency and length of aerobic exercise has been shown to provide maximal benefits to the body including weight loss and increased bone density. Regular cardio sessions also help increase energy levels while helping improve overall sleep. Decreasing one's risk for heart disease and cholesterol levels are other benefits.