Some people say early morning is the best time of day to workout, while others say they are more fully awake later in the day. Studies really don't show a clear advantage to getting a better workout during a certain time of the day.
However, there are certain factors to consider when choosing a time of day to workout. The most important factor in setting a workout routine is your availability and likelihood for the most consistency from week to week. If waking up before work early enough to get a good workout is unlikely, look at another time. Conversely, some people find it challenging to maintain enough energy late in the day for exercise. Many people swear by scheduling a lunch time...