Try This Meditation To Help Center Yourself!

12 Minute Breathe and Balance

Check ou this guided meditation everyone! We all need to slow down and center ourselves more. We are always so busy with things to do. Let's take some time to sit still and breath!

Old and new thoughts on compression

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Old thoughts on compression: Compression clothing worn during workouts flushes lactic acid.

New thoughts on compression: Compression is the best as a post-workout dynamic therapy. Inflatable compression or a foam roller is the way to go. The key is to do it everyday. Check out Elevated Legs, its and advanced athletic recovery that uses pneumatic compression to increase blood flow and reduce muscle soreness.

Water And Its Effect On Exercise


Water is one not only an important factor for overall health, but one of the key components to a good workout. "Just losing 2% of your body weight in fluid can decrease performance by up to 25%," says Amanda Carlson, director of performance nutrition for Athletes’ Performance. Here is the breakdown on staying hydrated for exercise:

  • One to two hours before your workout, drink 15 to 20 ounces of water

  • 15 minutes before you begin, drink between 8 and 10 ounces of water

  • During your workout, drink another 8 ounces every 15 minutes.