Avoiding Food Additives For Healthy Living


According to The Center for Science in the public interest (CSPI), a US organization that campaigns for food safety, many additives should be avoided on health grounds.

The sugar substitute Aspartame is sold commercially as Equal and Nutrasweet.

One out of 20,000 babies is born without the ability to metabolize phenylalanine from any dietary source. Phenylalanine is a naturally occurring essential amino acid found in all protein (including mother's milk) and is one of the two amino acids in aspartame.

All children are screened for phenylketonuria at birth and any found with it have to follow a strict diet for the rest of their lives, controlling the amount of protein they consume. There is some evidence to suggest toxic levels of this substance in the blood can result in mental retardation.

Scientists are also investigating a possible link between aspartame and changes in brain function. People have reported dizziness, headaches, epileptic-like seizures, and menstrual problems after consuming aspartame.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.