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Aug
22
Benefits Of Charting Exercise

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Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like weight loss and gains in strength change in small increments over weeks and months. Those changes can sometimes be better seen when looking at the bigger picture.


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.