Body Shape Can Be Taking Years Off Your Life


New research suggests that one's body shape can be a major health factor despite one having a Body Mass Index within acceptable levels. An apple-shaped figure with the most fat distribution in the midsection can be taking years off your life. Fat deposits in the stomach area is also linked to diabetes.

"If the waist is larger than your hips, you're at increased risk for disease," said Dr. Samuel Klein, an obesity specialist at Washington University School of Medicine at St. Louis.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.