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Jan
03
Breakfast And Athletic Performance


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For athletes, breakfast really is the most important meal of the day. Researchers at Loughborough University concluded that cyclists' performance in a 30 minute time trial were 4.5% worse when they didn't eat breakfast.




What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.