Carbs And Exercise


Carbohydrates are the main fuel source for your body's functions, including exercise. Carbohydrates should comprise the greatest percentage of calories in your diet. In fact, the USDA states that carbs should equal 45-65% of your daily caloric intake. Proper carbohydrate intake also makes for more effective workouts.

While it's true that cutting carbs from your diet can be a quick fix to weight loss, it is not a long-term solution to weight-gain. A carb-free diet isn't a sustainable eating plan, nor is it recommended by most reputable healthcare professionals. In addition, most carb-free diets are high in saturated fats, which can contribute to heart disease.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.