Do Frequent Small Meals Boost Metabolism?


We are all familiar with the notion that breaking up your meals into smaller, more frequent meals helps boost metabolism. It is true that going long stretches without eating is proven to slow one's metabolism. However, a recent study from the University of Ottawa yielded different results. In fact, sometimes eating more often makes people hungrier.

Dietitians from the Cleveland Clinic agree that it all comes down to total daily calories for weight loss/control. Generally speaking, eating the proper amount of calories throughout the day is more important than being concerned with timing and splitting portions.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.