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Oct
04
Exercise Your Way To Stress Relief

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The Mayo Clinic recommends exercise as a great relief to stress. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Any kind of exercise like cardio, strength training or yoga can achieve those benefits. The act of focused exercise and movement is a type of moving mediation which calms the mind. Regular exercise builds self-confidence which will give you a sense of command over your life.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.