TRX Suspension Training is a great way to change up your workout routine. It allows your body to use its own weight as resistance. The functional movements done on the straps are both challenging and fun. The dynamics of these exercises help activate core muscles more than traditional exercise.
Your core muscles aren't just your abdominals. Core muscles also include your hips, lower back and chest. Not only does incorporating core exercises into your workout help you look and feel great, but it also helps with functional ability, improved posture and injury prevention.