Get A Stronger Core With TRX Straps!


TRX Suspension Training is a great way to change up your workout routine. It allows your body to use its own weight as resistance. The functional movements done on the straps are both challenging and fun. The dynamics of these exercises help activate core muscles more than traditional exercise.

Your core muscles aren't just your abdominals. Core muscles also include your hips, lower back and chest. Not only does incorporating core exercises into your workout help you look and feel great, but it also helps with functional ability, improved posture and injury prevention.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.