Health Benefits Of Indoor Cycling / Spin


The American College of Sports Medicine recommends 3 to 5 days of cardio each week. It recommends sessions lasting for 30 to 60 minutes. This frequency and length of aerobic exercise has been shown to provide maximal benefits to the body including weight loss and increased bone density. Regular cardio sessions also help increase energy levels while helping improve overall sleep. Decreasing one's risk for heart disease and cholesterol levels are other benefits.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.