How To Build Muscle With Protein!

So you are hitting the gym and looking to get in shape, but don't forget about the all important protein component!

Protein is an essential part to every meal, because it builds and maintains muscles. Aim for one gram of protein per pound of body weight a day, however less active people need less. Be sure to spread your protein intake over 5-6 small meals throughout the day.

Keep in mind, however that your body can only process 25-30 grams of protein per meal.


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.