How Yoga Can Help Your Fitness Plan


The benefits of adding yoga to your workout routine are many. In addition to the physical benefits listed below, yoga helps with relaxation, insomnia and overall wellbeing.

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

It's no wonder that many professional sports teams are adding yoga to their top-level programs. Brooklyn Nets' seven-time NBA All Star Joe Johnson cites his yoga workout as the most crucial workout in his program.

Get personalized attention in adding yoga to your program in Long Beach, CA at: