Keep Moving


James Levine, doctor of endocrinology at the Mayo Clinic has studied sedentary behavior for 20 years. "Excessive sitting is a lethal activity." A morning run or evening spin class may feel great, but if the rest of your day involves sitting, a small burst does little for overall well-being. The real key to health is nonstop motion. So keep moving!

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What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.