Studies show that losing excess weight can stimulate arousal in both men and women.
Cardiovascular exercise increases blood flow, contributing to overall stamina. It also promotes healthy erectile function in men. Strength training raises men's testosterone which leads to heightened arousal.
A 2008 study conducted at Florida Atlantic University found that physical activity was shown to prime a woman’s body for sexual activity by making her more sensitive to touch and increases the enjoyment of orgasms.
Looking to spice up your 2017? It starts at the gym!