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Sep
21
Maximizing Meal Time

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Our internal clock gets thrown off when we wake at the wrong time. That results in feeling lethargic and a decrease in mental focus. Morning is a critical time of the day for various systems in our body.

A 2016 study in the American Journal Of Clinical Nutrition found that obese individuals lost more weight when they switched to eating lunch earlier in the day. Research also shows that skipping breakfast leads to weight gain.

What does this all mean? Eating early in the day helps for weight loss/management!

Find more stories like this:

http://ajcn.nutrition.org/search


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.