Our internal clock gets thrown off when we wake at the wrong time. That results in feeling lethargic and a decrease in mental focus. Morning is a critical time of the day for various systems in our body.
A 2016 study in the American Journal Of Clinical Nutrition found that obese individuals lost more weight when they switched to eating lunch earlier in the day. Research also shows that skipping breakfast leads to weight gain.
What does this all mean? Eating early in the day helps for weight loss/management!
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