Navigating Your Way Through Low Back Pain


About 65 million Americans suffer from back pain. It's the second most common reason for medical visits. Navigating your way through back pain while sticking to a fitness plan can be challenging. While it may seem like resting is best, movement is actually helpful. Always consult a healthcare professional before doing any exercise for low back pain. Some exercises can actually exacerbate low back pain.

Try switching from standing toe touch stretches to hamstring stretches lying on your back and your leg up lifted up with a belt or strap. Another safe bet is switching from heavy, Olympic type of strength training to body weight exercise like wall sits and bridges.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.