Old and new thoughts on compression

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Old thoughts on compression: Compression clothing worn during workouts flushes lactic acid.

New thoughts on compression: Compression is the best as a post-workout dynamic therapy. Inflatable compression or a foam roller is the way to go. The key is to do it everyday. Check out Elevated Legs, its and advanced athletic recovery that uses pneumatic compression to increase blood flow and reduce muscle soreness.

What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.