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Nov
21
Personal Training And Fitness During The Holidays!

The holiday season is upon us. Most of us find ourselves indulging in delicious food and drinks this time of the year. It is natural to spend quality time with family and friends.


That means that staying on top of a fitness plan is more important than ever! Personal training is a good way to keep your resolution to staying fit all year long.


For those of us not working with a personal trainer, group fitness classes may be another way to stay fit. The holiday season can be hectic, so one way to combat missing a class is to come up with a class schedule for the month in advance. Put this schedule plan some where conspicuous like on the fridge.


Staying focused through the holidays can be made easier with a little planning!



Happy Holidays


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.