BLOG 

Jan
13
Prevent Alzheimer's Disease With Exercise



temp-post-image

Did you know...regular exercise reduces the risk of developing Alzheimer’s disease? Some autopsy studies show that as many as 80 percent of individuals with Alzheimer's disease also have cardiovascular disease. The Alzheimer's Association goes on to recommend a healthy diet, as current evidence suggests that heart-healthy eating may also help protect the brain.



What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.