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Sep
29
SLEEP IS AN INTEGRAL PART OF WEIGHT LOSS

The optimum amount of sleep each night is between 7 and 8 hours. Proper rest allows our mind and body to rejuvenate after a long day's work. Without this recharge mechanism our attention suffers and our skills lack their potential. This deprivation carries over into more aspects of your health than you might expect.


Studies show that sleep deprivation can also make it difficult to lose those last few pounds you've been aiming for. When you don't get the rest you need, your body produces more ghrelin, the hormone that makes you feel hungry, and less leptin, the hormone that makes you feel full.


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.