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Dec
30
Staying Fit Can Help Prevent Cancer!


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Did you know that obesity ranks third in preventable causes of cancer behind smoking and excessive drinking? The simple act of staying fit can lower your risk! All the more reason to make 2017 your year to get in shape!




What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.