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Jul
20
Strength Training Enhances Mood


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The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build muscle, keep bones strong, and the list goes on.


Fewer people are aware of the positive, psychological effects strength training has on your well being. Studies published in the American Journal Of Lifestyle Medicine go on to show a positive effect in the following areas of well being:



  • Lowered Anxiety

  • Enhanced Brain Cognition

  • Lowered Levels Of Depression

  • Lowered Leveles Of Fatigue

  • Enhanced Self-Esteem

  • Improved Sleeping Patterns



Read the full reference article:


https://www.unm.edu/~lkravitz/Article%20folder/RTandMentalHealth.html



What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.