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Dec
31
The Skinny on Holiday Drinking!


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The holiday season is right around the corner, and along with it comes the many dinner parties and get-togethers. Along with that is the element of socializing and social drinking. A little planning and knowledge goes a long way in managing calories and staying on target.


BEER 12 oz:
Samuel Adams Boston Lager 170
Heineken 150
Coors 149
Corona 148
Pabst Blue Ribbon 144
Guinness Draught 128
Amstel Light 95
Michelob Ultra 95
MGD 64 64


WINE 5 oz:
Cabernet Sauvignon 122
Merlot 122
Syrah 122
Pinot Noir 121
Sauvignon Blanc 119
Chardonay 118
Riesling 118
Champagne 91

COCKTAILS:
Dirty Martini 175
Vodka Diet Tonic 100
Rum & Diet Coke 97


Beware of many mixed drinks with lots of ingredients, as the mixers are often the highest in calories. For example, Pina Coladas and White Russians run as high as 550 calories!


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.