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Jan
10
Try Our New HIIT Circuit Workout!


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Join us Saturday mornings at 8AM for our new HIIT Circuit small-group class! It is geared for all levels, and it lasts 50 minutes. Call us at 562-342-4334 to schedule your first class FREE!




What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.