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Feb
02
Try This Meditation To Help Center Yourself!



12 Minute Breathe and Balance





Check ou this guided meditation everyone! We all need to slow down and center ourselves more. We are always so busy with things to do. Let's take some time to sit still and breath!



What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.