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Nov
07
Your Weight Can Determine Your Life Expectancy

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A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten their lives by about 4 years.
BMI or Body Mass Index is a calculation which generally estimates an appropriate weight for oneself based on one's height. It is used by medical and health professionals. A simple Google search for BMI Calculator can help find out your optimum range.
An appropriate eating strategy and exercise plan are key components to balanced health and wellness.
Read the complete story here:

https://www.bbc.com/news/health-46031332


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.