A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten their lives by about 4 years.
BMI or Body Mass Index is a calculation which generally estimates an appropriate weight for oneself based on one's height. It is used by medical and health professionals. A simple Google search for BMI Calculator can help find out your optimum range.
An appropriate eating strategy and exercise plan are key components to balanced health and wellness.
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