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Getting Your Summer Body Wins You Prizes!

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Marcela is our winner for Park East Squares where getting in shape wins you prizes!

Marcela's participation in spin classes won her dinner for two at Nick's On Second!


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Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like weight loss and gains in strength change in small increments over weeks and months. Those changes can sometimes be better seen when looking at the bigger picture.

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Check out the link to this interesting BBC Health story:

https://www.bbc.com/news/health-45195474

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The right support environment is key. Park East Fitness helped me make it happen! -Betty, Long Beach

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Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM