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Marcela is our winner for Park East Squares where getting in shape wins you prizes!

Marcela's participation in spin classes won her dinner for two at Nick's On Second!


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Keeping track of your exercise program has many benefits. Logging your progress uncovers gains made which may not seem apparent. Things like weight loss and gains in strength change in small increments over weeks and months. Those changes can sometimes be better seen when looking at the bigger picture.

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Check out the link to this interesting BBC Health story:

https://www.bbc.com/news/health-45195474

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The right support environment is key. Park East Fitness helped me make it happen! -Betty, Long Beach

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Our internal clock gets thrown off when we wake at the wrong time. That results in feeling lethargic and a decrease in mental focus. Morning is a critical time of the day for various systems in our body.

A 2016 study in the American Journal Of Clinical Nutrition found that obese individuals lost more weight when they switched to eating lunch earlier in the day. Research also shows that skipping breakfast leads to weight gain.

What does this all mean? Eating early in the day helps for weight loss/management!

Find more stories like this:

http://ajcn.nutrition.org/search

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Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM