Blog

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Thanks to everyone who made it out to our wilderness hike!

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We will be meeting at Park East Fitness at 6AM on October 13th. All the details are posted in the studio. Also, feel free to email Trey at:

trey@parkeastfitness.com

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We are looking at dates in October. Sign up board is located in the studio.

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Kathy is the winner of our summer challenge! Over the past six weeks Kathy was on top of this challenge with participation in spin classe, fitness challenges and overall awesome spirit! She wins her prize to a massage at Massage Envy. Thanks to everyone that participated in the challenge. Special shout out to Kelli who gave Kathy a real challenge for first place.

Getting Your Summer Body Wins You Prizes!

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Marcela is our winner for Park East Squares where getting in shape wins you prizes!

Marcela's participation in spin classes won her dinner for two at Nick's On Second!


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A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten their lives by about 4 years.
BMI or Body Mass Index is a calculation which generally estimates an appropriate weight for oneself based on one's height. It is used by medical and health professionals. A simple Google search for BMI Calculator can help find out your optimum range.
An appropriate eating strategy and exercise plan are key components to balanced health and wellness.
Read the complete story here:

https://www.bbc.com/news/health-46031332

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The Mayo Clinic recommends exercise as a great relief to stress. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.
Any kind of exercise like cardio, strength training or yoga can achieve those benefits. The act of focused exercise and movement is a type of moving mediation which calms the mind. Regular exercise builds self-confidence which will give you a sense of command over your life.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Park East Fitness

5236 E LOS ALTOS PLAZA,

LONG BEACH, CA 90815

Phone. 562-342-4334

Email. INFO@PARKEASTFITNESS.COM