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Carbs And Exercise
Carbohydrates are the main fuel source for your body’s functions, including exercise. Carbohydrates should comprise the greatest percentage of calories in your […]
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Kefir Found To Be More Effective Than Probiotics
Probiotics help keep the friendly bacteria in your digestive system strong. Healthy gut benefits include: boosting immune system. preventing and treating urinary […]
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Navigating Your Way Through Low Back Pain
About 65 million Americans suffer from back pain. It’s the second most common reason for medical visits. Navigating your way through back […]
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New Study Sheds Light On Obesity Trends
“A recent study by the London School of Economics (LSE), which looked at 26 countries between 1989 and 2005 when globalisation dramatically […]
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Exercise Slows Parkinson’s Disease
There is new evidence that physical activity can delay the decline in Parkinson’s Disease patients. In a study in the Journal of […]
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Cutting Dairy & “Clean Eating” Health Consequences
In the last decade, high-profile celebrities have touted the benefits of “clean eating” on blogs. This often refers to the elimination of […]
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Lighter Weights Vs. Heavier Weights
It has long been thought that strength training performed using heavier weights where the muscle fatigue is reached between 8-12 reps was […]
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