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Apr
14
Free Beach Workout Fitness Class This Saturday In Long Beach, CA!


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Join us this Saturday in Long Beach, California for a beach workout fitness class designed to get you in shape for summer. Our personal trainers will lead you through a HIIT workout on the bluffs at the beach in Long Beach. Bring water and a beach towel. This fitness class is free! Simply RSVP via text to one of the personal trainers teaching the class...Trey or Amit. Hope to see you there at 10am near the corner of Redondo and Ocean.




Apr
08
Jan
07
Dec
23
Aug
22
Summer Challenge Winner!

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Kathy is the winner of our summer challenge! Over the past six weeks Kathy was on top of this challenge with participation in spin classe, fitness challenges and overall awesome spirit! She wins her prize to a massage at Massage Envy. Thanks to everyone that participated in the challenge. Special shout out to Kelli who gave Kathy a real challenge for first place.


Dec
19
Jun
26
Holiday Schedule Over The 4th Of July


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Saturday 7/1: 8:00AM-HIIT Training


9:00AM-Spin / Indoor Cycling


Sunday 7/2: 9:00AM-Spin / Indoor Cycling


Monday 7/3: CLOSED


Tuesday 7/4: CLOSED


Wednesday 7/5: 6:00PM- Body Blast



Return to regularly scheduled classes...


May
03
Memorial Weekend Special Class!

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Join us Saturday, May 27th at 8:30am for a special 90-minute Cycling & Core workout with Pedram. Get your holiday started right! We will be closed Sunday and Monday Memorial Day.


Mar
22
New Yoga Class!


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STARTS TUESDAY NIGHT, MARCH 28TH AT 6:45PM!


“I invite you to an open level vinyasa yoga class that will focus on building strength, balance and flexibility of the whole body…boosting your metabolism and building lean muscle mass as we flow together…paying close attention to healthy body alignment and breath awareness.” -Reika





Dec
13
Special Holiday Classes!


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Holiday Schedule!!


Christmas and New Year’s (eve and day) fall on the weekends this year.


We will feature a special class lineup during that week…check it out!



Mon the 26th: TRX 6:30 PM with Scott


Tues the 27th: Body Blast 5:30 PM with Scott


Wed the 28th: TRX/Spin 6:00 PM withTrey


Thurs the 29th: Spin & Core 5:30 PM with Trey


What kind of personal training studio is right for you?

There are things to consider when choosing the type of workout that fits your needs and preferences.  Our Long Beach personal training studio is fully equipped with high-quality FreeMotion equipment.  Our studio also includes lots of free-weights and small apparatus fitness equipment.  Our smith rack machine is rated for all types of strength training.  Let one of our personal trainers give you a tour of our accommodations.