Strength Training Enhances Mood


The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build muscle, keep bones strong, and the list goes on.

Fewer people are aware of the positive, psychological effects strength training has on your wellbeing. Studies published in the American Journal Of Lifestyle Medicine go on to show a positive effect in the following areas of wellbeing:

  • Lowered Anxiety
  • Enhanced Brain Cognition
  • Lowered Levels Of Depression
  • Lowered Leveles Of Fatigue
  • Enhanced Self-Esteem
  • Improved Sleeping Patterns

Book a Free 30-min Consultation with a Personal Fitness Trainer!

ParkEast Fitness has been offering private one-on-one fitness training since 2010. Our studio is fully appointed and a great alternative to big gyms where safety is lacking.  Come in and check what we can offer you!

(562) 342-4334

Quick Links
Copyright © 2010- Park East Fitness. All Rights Reserved.