The many benefits of regular strength training are well known. Most people are aware that it will help you lose weight, build muscle, keep bones strong, and the list goes on.
Fewer people are aware of the positive, psychological effects strength training has on your wellbeing. Studies published in the American Journal Of Lifestyle Medicine go on to show a positive effect in the following areas of wellbeing:
- Lowered Anxiety
- Enhanced Brain Cognition
- Lowered Levels Of Depression
- Lowered Leveles Of Fatigue
- Enhanced Self-Esteem
- Improved Sleeping Patterns
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