Your Weight Can Determine Your Life Expectancy

A recent study of over 2 million people showed that people with both high and low BMI readings can expect to shorten their lives by about 4 years.


BMI or Body Mass Index is a calculation which generally estimates an appropriate weight for oneself based on one’s height. It is used by medical and health professionals. A simple Google search for BMI Calculator can help find out your optimum range.


An appropriate eating strategy and exercise plan are key components to balanced health and wellness.


Read the complete story here:

Book a Free 30-min Consultation with a Personal Fitness Trainer!

ParkEast Fitness has been offering private one-on-one fitness training since 2010. Our studio is fully appointed and a great alternative to big gyms where safety is lacking.  Come in and check what we can offer you!

(562) 342-4334

Quick Links
Copyright © 2010- Park East Fitness. All Rights Reserved.